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Training For Acrhery

Training For Acrhery

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Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.

How many arrows to shoot

Training schedules

Strength and conditioning

Foods that fuel archery

Recovery and sustainability

"PRACTICE MAKES YOU GOOD... BUT TRAINING MAKES YOU GREAT!"

by: Jake and Heather Kaminski
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